Health Resources
Expert resources for lifestyle, nutrition, and physical activity.
Lifestyle
Wellness and daily living
Ray Peat Research
Dr. Ray Peat's research on nutrition, hormones, and aging. Explores environmental influences on health and therapeutic uses of progesterone, thyroid hormone, and coconut oil.
Visit RayPeat.comAndrew Huberman
Dr. Andrew Huberman is a Stanford neuroscientist. His research focuses on neural regeneration, neuroplasticity, and brain states. Shares science-based tools for optimizing sleep, stress, learning, and performance.
Visit HubermanLab.comNutrition
Nutrition guidance
Functional Medicine
Chris Kresser's functional medicine approach emphasizes whole foods and personalized nutrition. Research-based methods for optimizing health through dietary interventions and lifestyle modifications.
Visit ChrisKresser.comGary Brecka
Gary Brecka is a human biologist specializing in genetic testing and health optimization. Focuses on methylation, detoxification pathways, and genetic insights for targeted health protocols.
Visit GaryBrecka.comPhysical Activity
Exercise and recovery
Sports Injury Clinic
Comprehensive database for body injuries and healing. Provides self-recovery information, rehabilitation exercises, and advice for sports injuries.
Visit Sports Injury Clinic