Health Resources

Trusted sources I reference for lifestyle, nutrition, and physical activity — organized so you can find what you need quickly.

Lifestyle

Ray Peat Research

Dr. Ray Peat's research on nutrition, hormones, and aging. Explores environmental influences on health and therapeutic uses of progesterone, thyroid hormone, and coconut oil.

Visit RayPeat.com

Lifestyle

Andrew Huberman

Stanford neuroscientist sharing science-based tools for optimizing sleep, stress, learning, and performance through neural regeneration and neuroplasticity research.

Visit HubermanLab.com

Nutrition

Functional Medicine

Chris Kresser's functional medicine approach emphasizes whole foods and personalized nutrition through research-based dietary and lifestyle interventions.

Visit ChrisKresser.com

Nutrition

Gary Brecka

Human biologist specializing in genetic testing and health optimization — methylation, detoxification pathways, and targeted genetic insights.

Visit GaryBrecka.com

Physical Activity

Sports Injury Clinic

Comprehensive database for body injuries and healing — self-recovery information, rehabilitation exercises, and advice for sports injuries.

Visit Sports Injury Clinic

This site reflects my personal lifestyle and the practices that work for me. Nothing here is intended as medical, nutritional, fitness, or health advice. For guidance on your own health, please consult a qualified physician or licensed professional.